People with a strong energetic thumbprint of Sagittarius in their birth chart are usually associated with characteristics like being adventurous, optimistic, expansive, dogmatic and a visionary. Sagittarians are generally open-minded, and have a strong sense of curiosity.
However, they may also be seen as restless or impulsive at times. Please keep in mind that individual personalities vary. A well trained astologer can analyze your Natal chart to determine Astrological differences.
As for today, we will add another layer to the Zodiac sign Saggitarius and zone in on the body parts associated with this benevolent sign.
SAGS: Body Parts Health Focus
Sagittarius are associated with the hips and thighs. These body parts, like the archer’s sturdy bow, provide our much needed foundation for movement and exploration. Below we will examine Sagittarius ruled body parts and give holistic tips on how to maintain healthy.
- The Liver~The liver plays a crucial role in maintaining overall health, performing functions such as detoxification, metabolism, and nutrient storage.
- Holistic Tip~Both dandelion tea and green tea can an enjoyable options for those looking to include liver-friendly beverages in their routine. These teas are believed to have potential detoxifying properties and may support liver functions.
- The Thighs~The muscles in the thighs, particularly the quadriceps and hamstrings, are essential for walking, running, and various physical activities. They enable the flexion and extension of the knee joint, allowing for movement.
- Holistic Tip~Incorporate regular stretching exercises to improve flexibility in the thighs. Yoga or dedicated stretching routines can enhance your range of motion and prevent stiffness.
- The Buttocks~ The gluteal muscles, including the gluteus maximus, medius, and minimus, play a crucial role in hip movement and stability.
- Holistic Tip~Consider using a foam roller to release tension in the gluteal muscles. This can be especially beneficial after periods of prolonged sitting or intense physical activity.
- Hips~The hips includes a various bones, muscles, and joints. Such as the pelvic bones, hip bones, hip joint is a ball-and-socket joint, femur and bursae fluid-filled sacs that reduce friction between bones, tendons, and muscles.
- Holistic Tip~ If you suffer from hip pain take breaks from prolonged sitting. Stand up, stretch, and move around to prevent stiffness.
- Sacrum~The sacrum is a triangular bone located at the base of the spine. Among many things the sacrum forms the back part of the pelvis and helps to support the spine. The sacrum provides flexibility and allows for movement between the sacrum and the coccyx.
- Holistic Tip~ If you have chronic stress near the sacrum area, you can relax the muscles and reduce stress through meditation or deep breathing. For some, deep breathing meditation has helped to relax the tension in the sacrum muscles.
- Coccyx~Plays a role in weight distribution while sitting and helps protect the lower end of the spine.
- Holistic Tip~ While there isn’t a specific direct connection between vitamin D3 and the coccyx, ensuring sufficient vitamin D levels can contribute to the overall well-being of the skeletal system, including the bones in the coccyx region.
- Sciatic Nerve ~ The sciatic nerve is responsible for motor control of various leg muscles and provides sensory information for the skin of the leg, foot, and part of the thigh.
- Holistic Tip~ Therapeutic exercises prescribed by a physical therapist can help alleviate sciatic pain and improve flexibility, strength, and posture. Common exercises may include stretching to relieve nerve compression, strengthening exercises for the core and supporting muscles, and activities to enhance mobility.
- Bonus Tip~ Child’s Pose helps to stretch the lower back, hips, and thighs, potentially providing relief for some with sciatic nerve issues.
Alternative: Wall Pillates Child Pose
The video below is an alternative child pose method that allows you to use the support of a wall to decompress the lower back. Wall Pillates Child Pose stretches and strengthens the shoulders. Release tension in the lower back and sciatic nerves.
The information provided here is general in nature and may not be suitable for everyone. Always prioritize your safety and well-being, and modify exercises as needed based on your individual circumstances.
