Libra Rising, Moon and Sun signs are known for their appreciation of aesthetics and beauty. This often extends to their physical appearance. Maintaining good physical health is crucial for Libras to feel confident and balanced. In this blog, we’ll explore two key areas of health that Libra signs should maintain to achieve harmony and balance. Stay tuned to next week post, where we will explore two more areas to focus on.
Health Focus 1: Lumbar Region
The lumbar region is commonly referred to as the lower back. It serves as the foundation for our posture, mobility, and even influences our daily comfort. This area bears a significant portion of our body weight and various movements such as bending, twisting and lifting. Common problems people find in their lumbar region are:
- Lower Back Pain: Can be caused by poor posture, muscle strain or herniated disk.
- Sciatica: Sciatic nerve flows from the lower back down into the leg. If its irritated, it can causes sharp pain, tingling, or numbness in the lower back and leg.
- Spinal Stenosis: Narrowing of the spinal canal, often leading to pain and limited mobility. Acc
According to an article called Lower Back Pain, created by the Cleveland Clinic, sitting as little as possible and staying active can help with back strain. Check out this article to learn these very informative tips. Below are tips I researched and found helpful in reducing back pain.
- Strengthen the Core: Having a strong core provides support to the lumbar region. Doing exercises like planks, bridges, leg raises can help strengthen the lower back.
- Maintain Good Posture: We all can be prone to slumping around lol. Be mindful of your posture while sitting, standing, and walking. Use ergonomic chairs and cushions are helpful when we need to support your lower back.
- Regular Stretching: Yoga stretching exercises like cat-cow, child’s pose are a fave of mind. Doimg gentle twists can help relieve tension and improve flexibility in the lumbar region.
- Proper Lifting Technique: When lifting heavy objects, always bend with your knees to lift. Keep the object you are lifting close to your body.
- Weight Management: Excess weight can put additional stress on your lumbar region. A well balanced diet and regular exercise helps maintain a healthy weight.
Health Focus Number 2: Islets of Langerhans
The islets of Langerhans might sound like a mystical place in the Pleiades, but it actually is a vital part to maintain optimal health. The islets of Langerhans, are tiny clusters of cells within our pancreas. It levels out our blood sugar levels. When islets levels aren’t balanced, common problems such as:
- Diabetes Mellitus: Type 1 diabetes is where the autoimmune condition, the immune system mistakenly attacks and destroys the beta cells within the islets, leading to a lack of insulin production. Type 2 diabetes is where you can have insulin resistance, where the body’s cells doesn’t respond effectively to insulin. Ultimately increasing the blood sugar levels.
- Hypoglycemia: Due to an excess of insulin, blood sugar levels drop too low.
- Hyperglycemia: Where blood sugar levels become increasingly high. Commonly seen in uncontrolled diabetes. Symptoms like excessive thirst, frequent urination, fatigue, and, if severe, diabetic ketoacidosis.
Below are common ways to create balance in the Islets of Langerhans:
- Stay Hydrated: Dehydration can affect blood sugar control. Ensure you drink an adequate amount of water daily.
- Limit Sugary Foods: Minimize the consumption of sugary beverages and processed foods, which can lead to rapid blood sugar spikes.
- Limit Alcohol Consumption: Alcohol can affect blood sugar levels, so consume it in moderation, and be mindful of how it might interact with any diabetes medications you’re taking.
- Meal Planning: Ayurvedic meal planning is based on the individual’s unique constitution, known as their dosha (Vata, Pitta, or Kapha), as well as the current season and imbalances they may be experiencing. Consider working with a registered dietitian or nutritionist to create a balanced meal plan tailored to your specific needs, especially if you have diabetes.
- Adequate Sleep: Ensure you get enough quality sleep. Sleep deprivation can affect insulin sensitivity and lead to blood sugar imbalances.
By focusing on your Lumbar Region and Islets of Langerhans, Libra born signs can achieve a healthy life filled with the peace that reflect they desire.
