On a spiritual journey to holistic living, we can seek out ancient wisdom to guide us toward a healthier and more balanced lifestyle. One practice of ancient wisdom that has gifted many people all around the world is the system of Doshas. The Dosha system stems from Ayurvedic practices.
Ayurveda is a common practice in the traditional Indian system of medicine. It’s important to note that we are made up of all three Doshas. However, you may identify with one or more Doshas.The five elements of space, air, fire, water and earth plays a crucial role in forming PITA DOSHA, KAPHA DOSHA and VATA DOSHA.
Whether you’re a seasoned Ayurvedic practitioner or new to the concept of Doshas, this blog will offer valuable insights to optimize your holistic health, find balance, and discover a deeper connection between your body, mind, and soul.
PITA DOSHA ARCHETYPE
Pita Dosha is made up of the elements fire and water. It is a strong fire element that aids in digestion. It’s not only about digestion, it influences our emotions, decision-making, and even our skin. If you are a Pita dominant person, you will have some of the characteristics below.
Personality Traits
- Sharp Piercing Eyes
- Easily Suceptiable to Sun Burns or Other Skin Irritants
- Great With Debates
- Perfectionist
- Quick Problem Solving Skills
- Competitive
- Thinning Hair
- Strong Digestive System
Pro Holistic Healthy Eating Tip: If your Pita diet is unbalanced, eat cooling foods like sweet melons, cucumbers, coconut, pears, and ripe mangoes, cucumbers, zucchini, sweet potatoes, and leafy greens. Herbal teas with calming properties, such as peppermint, chamomile, or rose. Stay well-hydrated and try to eat at least 3x a day.
KAPHA DOSHA ARCHETYPE
Kapha Dosha is made up of the elements earth and water. Its an earthy dasha that can be slow and heavy. They are said to be healthier than the other two Dosha’s. If you are a Pita dominant person, you will have some of the characteristics below.
Personality Traits
- Strong Stamina
- Easy Weight Gain
- Wavy or Thick Hair
- Affectionate
- Stable Minded
- Loyal
- Generous
- Strong Immune System
Pro Holistic Healthy Eating Tip: If your Kapha diet is unbalanced you can eat a light dry and spicy foods like like ginger, black pepper, cayenne, and mustard into your meals. Astringent fruits like apples, pomegranates, and cranberries.Dry cooking methods like baking, broiling, or grilling over frying or deep-frying.
VATA DOSHA ARCHETYPE
Vata Dosha is the most important Dasha. Without the Vata Dosha, Pita and Kapha will not function. The elements in the Vata system are Air and Space. This Dosha system is very energetic and have a hard time relaxing. If you are a Vata dominant person, you will have some of the characteristics below.
Personality Traits
- Slender Body Type
- Smaller Eyes
- Dry, Curly or Frizzy Hair
- Irregular Digestion
- Moody
- Multi-Task Oriented
- Quick Witted
- Talkative
Pro Holistic Healthy Eat Tip: If your VATA diet is unbalanced you can benefit from foods that are grounding, nourishing, and warming like vegetable soup made up of root vegetables, sweet potatoes, carrots. olive oil, and avocado into your diet to counter Vata’s dryness.Olive oil, and avocado into your diet to counter Vata’s dryness. It’s recommended to eat 3 times a day. around the same time.
While Ayurveda can offer valuable insights into maintaining health and well-being,what works well for one person may not be suitable for another, and imbalances can vary. It should always be approached with care. Always consult with a qualified medical practitioner or Ayurvedic expert if you have concerns or questions.
