Mudras are hand gestures and positions used in the Hindu, Buddhist, and yoga traditions. Mudras serve several purposes. Some of these purposes involve a DEEPER SPIRTUAL CONNECTION pure souce. Promote HARMONY and WELL-BEING in the body. Mudras can help to manage STRESS and ANXIETY as well as stimulation and balancing the 7 main body’s energy…
Category: Ancient Healing Practices
Journey Through Time: Tracing the History of Ayurveda
What is Ayurveda? How can we heal our inner mystic with this ancient practice?At the heart of Ayurveda lies the belief in achieving health and wellness through harmony and nature. In recent times, there has been a renewed interest in Ayurveda as people seek holistic approaches to well-being. In order to show respect to the…
Harmony Within: Balancing the Doshas for Optimal Health
On a spiritual journey to holistic living, we can seek out ancient wisdom to guide us toward a healthier and more balanced lifestyle. One practice of ancient wisdom that has gifted many people all around the world is the system of Doshas. The Dosha system stems from Ayurvedic practices. Ayurveda is a common practice in…