Mudra Practice: 21 Day Healing with Your Hands Challenge

Description

Mudras are symbolic hand gestures that are an integral part of many Eastern spiritual and religious practices, particularly in Hinduism and Buddhism.

For the next 21 days you will be challenged to use Mudra’s that have been intuitively selected and designed to heal the Mind, Body, and Spirit.

What to Expect After Purchase 

1.  Digital Video Download <Mudra Challenge> Pause the Video or Watch as often as desired. Mudra Art Design Verni Erzberser.

1. Mudra Affirmations

2. Mudra Music Meditation

☆SPECIAL NOTE BEFORE THE CHALLENGE START☆

1. Mindful Practice: Approach mudras with a calm and focused mind, incorporating mindfulness into your sessions.

2. Posture: Sit comfortably with a straight spine to ensure energy flow. Avoid straining or uncomfortable positions.

3. Breathing: Sync mudras with controlled, deep breathing to enhance their effectiveness. Maintain a natural and relaxed breath throughout.

4. Warm-up: Perform gentle stretches or warm-up exercises before mudra practice to prepare your body for the postures.

5. Listen to Your Body: Pay attention to any discomfort or pain. Adjust your practice or consult a professional if needed.

**Download Digital Video Guide ASAP ** Check Spam or Promotion Folder if you don’t see the link shortly after purchase.

You have 30 days from purchase to download the materials provided before it expires.

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Disclaimer: Mudra healing is a complementary practice that can support overall well-being. While it may offer benefits, it is not a substitute for medical treatment or advice. If you experience any medical concerns or symptoms, it is essential to seek guidance from a qualified healthcare professional.

Additionally, please consult with a healthcare provider before beginning any new wellness practice, including mudra healing, especially if you have existing medical conditions or are pregnant.