Description
Mudras are symbolic hand gestures that are an integral part of many Eastern spiritual and religious practices, particularly in Hinduism and Buddhism.
For the next 21 days you will be challenged to use Mudra’s that have been intuitively selected and designed to heal the Mind, Body, and Spirit.
The information provided in the MysticaLiving 21 Day Mudra Challenge is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before beginning any new exercise or hand gesture practices, especially if you have arthritis or any other medical condition.
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