Mudra 21 Day Challenge Course: (Click Product Image for Product Description.)

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Mudras are symbolic hand gestures that are an integral part of many Eastern spiritual and religious practices, particularly in Hinduism and Buddhism.

For the next 21 days you will be challenged to use Mudra’s that have been intuitively selected and designed to heal the Mind, Body, and Spirit.

The information provided in the MysticaLiving 21 Day Mudra Challenge is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before beginning any new exercise or hand gesture practices, especially if you have arthritis or any other medical condition.

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Please note that this course content may be updated periodically as my astrological knowledge continues to evolve.

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Course Content

Mudra Challenge Introduction
The MysticaLiving 21 Day Mudra Challenge is designed to guide participants through a series of mudras—hand gestures used in yoga and meditation to facilitate energy flow and enhance mental and physical well-being. Over the course of 21 days, participants explore different mudras, each with specific benefits and purposes, to deepen their mindfulness practice and promote holistic health. The challenge encourages daily engagement, offering insights into the significance and effects of each mudra while fostering a consistent routine of self-care and introspection.

  • Mudra Challenge 21-Day Introduction
    01:05
  • Course Disclaimer Attachment

Mudra Challenge Card Pull
During the MysticaLiving 21 Day Mudra Challenge, students will see a card pulled by Gertrude Hirschi each day. These cards feature different mudras and provide insights into their meanings and benefits. Over the next 21 days, participants will explore these mudras, guided by the wisdom shared on each card, enhancing their practice and understanding.

Prepare Mudra Challenge Steps
Prepare Mudra Challenge Steps

Mudra Challenge Preparation
Mudra Challenge Preparation

Day 1
Mudra Challenge Day 1

Day 2
Mudra Challenge Day 2

Day 3
Mudra Challenge Day 3

Day 4

Day 5

Day 6
Day 6 Mudra Challenge

Day 7
Day 7 Mudra Challenge

Day 8
Mudra Challenge Day 8

Day 9
Mudra Challenge Day 9

Day 10
Mudra Challenge Day 10

Day 11
Day 11 Mudra Challenge

Day 12
Mudra Challenge Day 12

Day 13
Day 13

Day 14
Mudra Challenge Day 14

Day 15
Mudra Challenge Day 15

Day 16
Mudra Challenge Day 16

Day 17
Mudra Challenge Day 17

Day 18
Mudra Challenge Day 18

Day 19
Mudra Challenge Day 19

Day 20
Mudra Challenge Day 20

Day 21
Mudra Challenge Day 21

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