Mudras 21 Day Self-Care Course

Mudras are symbolic hand gestures that are an integral part of many Eastern spiritual and religious practices, particularly in Hinduism and Buddhism.

For the next 21 days you will be challenged to use Mudra’s that have been intuitively selected and designed to heal the Mind, Body, and Spirit.

The information provided in the MysticaLiving 21 Day Mudra Challenge is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before beginning any new exercise or hand gesture practices, especially if you have arthritis or any other medical condition.

Tips for People with Arthritis

1. Pay attention to how your hands and fingers feel during each mudra. If you experience any pain or discomfort, stop and rest.

2. You can modify the hand positions to suit your comfort level. The focus should be on gentle and mindful movements rather than achieving a perfect pose.

3. Consider using soft props, such as a small towel or cushion, to support your hands and fingers if holding a mudra feels challenging.

4.  Perform gentle hand and finger warm-up exercises before starting the mudras to increase flexibility and reduce stiffness.

5. Begin with shorter practice sessions and gradually increase the duration as your comfort level improves.

6. Drink plenty of water to help maintain joint lubrication and overall health.

By approaching the mudras with care and awareness, you can enjoy their benefits while managing your arthritis effectively.

Highlight Note: When purchasing a course, be sure to create an account on the checkout page to ensure easy access to course materials and future updates.